MEDITATION

Max Meditation System™

A Truly Revitalising Experience

Cultivate Inner Peace for Enduring Health & Harmony

The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience. It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.

Session type

Group/ Private

Duration

30-60 min

Investment

R150

Prerequisites

None

Experience Profound peace & Clarity

Transform Your Mind & Awaken Inner Peace

Discover a unique meditation practice that combines ancient wisdom with modern psychology, guiding you to a revitalising state of deep relaxation and enhanced wellbeing.

This Max Meditation System™ merges the best of Eastern and Western meditation techniques. It is based on a fusion of ancient techniques of yoga and mind acrobatics combined with modern techniques of psychology and NLP (Neuro-linguistic Programming).

This method of meditation was created by Dr. Gudni Gudnason who has traveled worldwide for 35 years exploring the phenomena of the mind and people. He learned the ancient methods from prominent teachers in India and Tibet and has received a degree in NLP and Psychology in Europe.

Anyone, including beginners or experienced meditators, can experience the deep relaxation and rejuvenation with this system.

Benefits of Max Meditation System™:

  • Reduces stress and tension
  • Eases physical and emotional pain
  • Gain more control over your thoughts
  • Detachment from situations and less drama in your life
  • Happiness and peace of mind
  • Increased concentration
  • Enhances spontaneity and creativity
  • Learn to ‘know yourself’
  • Builds self-confidence
  • Enhances your energy, strength and vigour
  • Helps increase clarity
  • Increases serotonin which boosts good moods
  • Creates a state of deep relaxation and general sense of wellbeing